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Training Log Archive: dcottingham

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Cycling1 1:41:04 30.25(3:20) 48.68(2:05)
  Running1 21:29 3.11(6:55) 5.0(4:18)
  Total2 2:02:33 33.36(3:40) 53.68(2:17)

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Saturday Apr 14, 2012 #

1 PM

Cycling (Loop via Earith) 1:41:04 [4] 48.68 km (2:05 / km)
ahr:160

Cycle computer:
Average Speed: 28.9 km/h
Max. Speed: 41.1 km/h
Calories: 1025.8 Kcal
Polar Watch:
Calories: 965 Kcal (35% fat)

Thursday Apr 12, 2012 #

7 PM

Running (Run in Milton Country Pk) 21:29 [3] 5.0 km (4:18 / km)

Raining, stitch at end.

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