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Training Log Archive: dcottingham

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Swimming5 4:08:30 2.3(1:48:05) 3.7(1:07:10)
  Total5 4:08:30 2.3(1:48:05) 3.7(1:07:10)

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Friday May 4, 2012 #

3 PM

Swimming 1:00:00 [3] 0.6 km (1:40:00 / km)

Lengths in pool in Cornwall.

Thursday May 3, 2012 #

Swimming 8:30 [4] 0.4 km (21:15 / km)

Timed 400 m at pool in Cornwall.
3 PM

Swimming 1:00:00 [3] 0.7 km (1:25:43 / km)

Lengths in pool in Cornwall.

Wednesday May 2, 2012 #

11 AM

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

100 lengths in pool in Cornwall.

Monday Apr 30, 2012 #

3 PM

Swimming 1:00:00 [3] 1.0 km (1:00:00 / km)

100 lengths in pool in Cornwall.

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