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Training Log Archive: dcottingham

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  Cycling1 53:01 16.71(3:10) 26.9(1:58)
  Running1 25:10 3.11(8:06) 5.0(5:02)
  Total2 1:18:11 19.82(3:57) 31.9(2:27)

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Sunday May 27, 2012 #

4 PM

Cycling (Cycling to Willingham) 53:01 [5] 26.9 km (1:58 / km)

Note that this includes warm up and warm down between home and A10 turn-off.

Cateye says:
Average: 30.4 km/h
Max.: 42.4 km/h
Calories: 619.5 kCal

Time to Willingham from A10: 22:18.
Time from Willingham to A10: 25:50 (against wind, struggling to exceed 30 km/h).

Change over time to running: 02:44.
5 PM

Running (Run in Milton Country Par) 25:10 [4] 5.0 km (5:02 / km)

Stopped after 15:51 as met friends: walked for 2-3 minutes, then 09:19 to home (i.e. a little greater than 5 km).

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