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Training Log Archive: Elke

In the 1 days ending Dec 4, 2011:

activity # timemileskm+m
  Running1 35:00 2.49(14:05) 4.0(8:45)
  Total1 35:00 2.49(14:05) 4.0(8:45)

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Su

Sunday Dec 4, 2011 #

Running 35:00 [4] 4.0 km (8:45 / km)
ahr:136 max:174

Park run with David. Four lots of 8 minutes running, 3 x 1 minute periods walking.

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