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Training Log Archive: Elke

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Running1 36:00 2.49(14:29) 4.0(9:00)
  Total1 36:00 2.49(14:29) 4.0(9:00)

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Wednesday Dec 7, 2011 #

Running 36:00 [4] 4.0 km (9:00 / km)

Park run on my own. Two blocks of 10mi and 1 block of 12min running, each with 2min walking in between.

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