Training Log Archive: ElkeIn the 31 days ending Dec 31, 2011:
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Wednesday Dec 7, 2011 #
Running 36:00 [4] 4.0 km (9:00 / km)
Park run on my own. Two blocks of 10mi and 1 block of 12min running, each with 2min walking in between.
Sunday Dec 4, 2011 #
Running 35:00 [4] 4.0 km (8:45 / km)
ahr:136 max:174
Park run with David. Four lots of 8 minutes running, 3 x 1 minute periods walking.
Saturday Dec 3, 2011 #
1 PM
Running 32:00 [3] 3.5 km (9:09 / km)
Park run with David. Running intervals of 5, 6, 7, and 8 minutes. Two minute walking periods between.