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Training Log Archive: Elke

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Running1 32:00 2.17(14:43) 3.5(9:09)
  Total1 32:00 2.17(14:43) 3.5(9:09)

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Saturday Dec 3, 2011 #

1 PM

Running 32:00 [3] 3.5 km (9:09 / km)

Park run with David. Running intervals of 5, 6, 7, and 8 minutes. Two minute walking periods between.

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