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Training Log Archive:
Elke
In the 7 days ending Dec 3, 2011:
activity
#
time
miles
km
+m
Running
1
32:00
2.17
(14:43)
3.5
(9:09)
Total
1
32:00
2.17
(14:43)
3.5
(9:09)
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0:32
0:00
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Saturday Dec 3, 2011
#
1 PM
Running
32:00
[
3
] 3.5 km (9:09 / km)
Park run with David. Running intervals of 5, 6, 7, and 8 minutes. Two minute walking periods between.
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