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Training Log Archive: Elke

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Running2 1:11:00 4.97(14:17) 8.0(8:53)
  Total2 1:11:00 4.97(14:17) 8.0(8:53)

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Wednesday Dec 7, 2011 #

Running 36:00 [4] 4.0 km (9:00 / km)

Park run on my own. Two blocks of 10mi and 1 block of 12min running, each with 2min walking in between.

Sunday Dec 4, 2011 #

Running 35:00 [4] 4.0 km (8:45 / km)
ahr:136 max:174

Park run with David. Four lots of 8 minutes running, 3 x 1 minute periods walking.

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