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Training Log Archive: Bushwick Bill

In the 1 days ending Nov 28, 2011:

activity # timemileskm+m
  Easy running1 36:00 4.66(7:43) 7.5(4:48) 50
  strength1 30:00
  Total1 1:06:00 4.66 7.5 50

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Mo

Monday Nov 28, 2011 #

9 AM

Easy running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km

Easy jogging

strength 30:00 [5]

Floor exercise and bench.

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