Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushwick Bill

In the 1 days ending Nov 29, 2011:

activity	#	time	miles		km		+m
orienteering training	1	1:30:00	6.21	(14:29)	10.0	(9:00)	200
Easy running	1	20:00	2.49	(8:03)	4.0	(5:00)
jumps	1	15:00
Total	2	2:05:00	8.7		14.0		200

2:05

0:00

» now

Tuesday Nov 29, 2011 #

11 AM

orienteering training 1:30:00 [3] 10.0 km (9:00 / km) +200m 8:11 / km

Orienteering technique - mixture of line, control pick, compass, blank map, corridor, long legs.

Took a bit of time to get into it but getting used to the new map by the end of it

6 PM

jumps 15:00 [5]

Jumping exercises

Easy running 20:00 [3] 4.0 km (5:00 / km)

easy warm up/cool down after jumps

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