Training Log Archive: Bushwick BillIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
orienteering training 1:27:00 [3] 11.2 km (7:46 / km) +200m 7:08 / km
Similar session to Tuesday but a lot better. Understood the map a bit more.
Focussing on the method...practice it, make it more robust and able to use it anytime anywhere in a disciplined manner
Focussing on the method...practice it, make it more robust and able to use it anytime anywhere in a disciplined manner
strength 30:00 [5]
Floor exercise and bench