Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushwick Bill

In the 1 days ending Dec 5, 2011:

activity	#	time	miles		km		+m
orienteering training	1	55:00	5.53	(9:57)	8.9	(6:11)	180
strength	1	35:00
Easy running	1	35:00	4.66	(7:31)	7.5	(4:40)	90
Total	3	2:05:00	10.19		16.4		270

2:05

0:00

» now

Monday Dec 5, 2011 #

orienteering training 55:00 [5] 8.9 km (6:11 / km) +180m 5:37 / km

Short middle then 15 minute chasing start. Wasn't patient enough on the short middle lost valuable time being careless. Focused and using the mthod on the final running clearly the fastest time.

Cold!

6 PM

Easy running 35:00 [3] 7.5 km (4:40 / km) +90m 4:24 / km

Easy running

7 PM

strength 35:00 [5]

Floor circuits

« Earlier | Later »