Training Log Archive: Bushwick BillIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
orienteering training 1:27:00 [3] 11.2 km (7:46 / km) +200m 7:08 / km
Similar session to Tuesday but a lot better. Understood the map a bit more.
Focussing on the method...practice it, make it more robust and able to use it anytime anywhere in a disciplined manner
Focussing on the method...practice it, make it more robust and able to use it anytime anywhere in a disciplined manner
strength 30:00 [5]
Floor exercise and bench
Tuesday Nov 29, 2011 #
11 AM
orienteering training 1:30:00 [3] 10.0 km (9:00 / km) +200m 8:11 / km
Orienteering technique - mixture of line, control pick, compass, blank map, corridor, long legs.
Took a bit of time to get into it but getting used to the new map by the end of it
Took a bit of time to get into it but getting used to the new map by the end of it
6 PM
jumps 15:00 [5]
Jumping exercises
Easy running 20:00 [3] 4.0 km (5:00 / km)
easy warm up/cool down after jumps
Monday Nov 28, 2011 #
9 AM
Easy running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Easy jogging
strength 30:00 [5]
Floor exercise and bench.