In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| orienteering training | 7 | 8:45:00 | 44.37 | (11:50) | 71.4 | (7:21) | 1300 | | | | |
| Easy running | 6 | 2:58:00 | 22.87 | (7:47) | 36.8 | (4:50) | 279 | | | | |
| strength | 3 | 1:35:00 | | | | | | | | | |
| Intervals | 1 | 25:00 | 3.73 | (6:42) | 6.0 | (4:10) | | | | | |
| jumps | 1 | 15:00 | | | | | | | | | |
| Total | 15 | 13:58:00 | 70.96 | | 114.2 | | 1579 | | | | |
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Individual entries not listed for report periods longer than a month.
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