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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushwick Bill

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  orienteering training7 8:45:00 44.37(11:50) 71.4(7:21) 1300
  Easy running6 2:58:00 22.87(7:47) 36.8(4:50) 279
  strength3 1:35:00
  Intervals1 25:00 3.73(6:42) 6.0(4:10)
  jumps1 15:00
  Total15 13:58:00 70.96 114.2 1579

Individual entries not listed for report periods longer than a month.

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