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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bushwick Bill

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  orienteering training2 2:55:00 14.85(11:47) 23.9(7:19) 480
  Easy running2 1:10:00 9.01(7:46) 14.5(4:50) 170
  strength1 35:00
  Total5 4:40:00 23.86 38.4 650

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Tuesday Dec 6, 2011 #

8 AM

Easy running 35:00 [3] 7.0 km (5:00 / km) +80m 4:44 / km

Easy morning jog

Monday Dec 5, 2011 #

orienteering training 55:00 [5] 8.9 km (6:11 / km) +180m 5:37 / km

Short middle then 15 minute chasing start. Wasn't patient enough on the short middle lost valuable time being careless. Focused and using the mthod on the final running clearly the fastest time.

Cold!
6 PM

Easy running 35:00 [3] 7.5 km (4:40 / km) +90m 4:24 / km

Easy running
7 PM

strength 35:00 [5]

Floor circuits

Sunday Dec 4, 2011 #

orienteering training 2:00:00 [3] 15.0 km (8:00 / km) +300m 7:16 / km

Orienteering long run.

'Do your time and don't whine is the motherfucken anthem!'

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