Training Log Archive: Kat

5 minutes of crunches

Warm-up, cool-down, and the slow jogging in between intervals.

Did 12 hill repeats in Forest Park with Boris. We put maps at the bottom and top of the hill and would memorize the location of a control, run up the hill, draw the control on the map up there, then jog slowly down the hill. It was fun and definitely helped take my mind off the humidity at least somewhat. I wasn't very exact in taking splits, but the last few intervals went something like this; 40 seconds to go up the hill, 15 to hunker down next to the map and draw the control, another 40 to jog slowly down the hill. I was definitely not pushing myself as hard as I could because I felt dehydrated and did not want to drop down and die on the way home...My body doesn't take humidity very well.