Training Log Archive: KatIn the 1 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Running warm up/down 13:04 [2] 1.51 mi (8:39 / mi)
shoes: Orange O-Shoes
Warm-up running was about 10 minutes, cool-down about 3 because it was starting to rain and I was getting cold.
Orienteering race 1:05:25 [4] 8.0 km (8:11 / km) +50m 7:56 / km
shoes: Orange O-Shoes
EVENT: SN regional event at Long Valley North
COURSE: W21L, 8.0 km, 50 meters climb, 26 controls
TERRAIN: Very varied - included sandy areas with big puddles, stretches of heather, nice white woods, some patches of green woods, brambles, and coniferous trees. There were also some pretty deep gullies that could not be jumped over but required climbing down and then up to get across.
MY RUN: With 26 controls on the course, it is hard to be perfect! I made a few minor mistakes, but in general spiked every control and ran at quite a fast pace considering I raced yesterday. I got tripped by low bramble branches a number of times and slipped while trying to climb over some logs because they were wet, but otherwise felt great!
RESULTS: 1st out of 14 women doing W21L! Achieved my goal of less than 1 minute of mistakes per km. (By comparing splits with the winner of M45L, I figure I lost about 6 minutes, 45 seconds total spread out over 7 controls.)
COURSE: W21L, 8.0 km, 50 meters climb, 26 controls
TERRAIN: Very varied - included sandy areas with big puddles, stretches of heather, nice white woods, some patches of green woods, brambles, and coniferous trees. There were also some pretty deep gullies that could not be jumped over but required climbing down and then up to get across.
MY RUN: With 26 controls on the course, it is hard to be perfect! I made a few minor mistakes, but in general spiked every control and ran at quite a fast pace considering I raced yesterday. I got tripped by low bramble branches a number of times and slipped while trying to climb over some logs because they were wet, but otherwise felt great!
RESULTS: 1st out of 14 women doing W21L! Achieved my goal of less than 1 minute of mistakes per km. (By comparing splits with the winner of M45L, I figure I lost about 6 minutes, 45 seconds total spread out over 7 controls.)
C • Wet 10
Stretching 5:00 [1]