Training Log Archive: KatIn the 1 days ending Oct 23, 2006:
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| Mo |
Monday Oct 23, 2006 #
Swimming 56:10 [3]
Today I did the workout that I had planned to do last Friday. (I started doing it on Friday, but felt sluggish and tired, perhaps from doing a bit of weight-lifting on Thursday, so I did something shorter and easier instead.) I don't think this workout was tougher physically than some of the other ones I've done, but it was definitely tougher mentally.
warm-up:
4x100 free on 2 min (20+ sec rest each time)
2x50 free on 60 sec (point of this was to get moving and remember what going fast feels like)
main set:
2x{5x100 free on 1:45, 2x200 free on 3:30}
(~10 sec rest for the 100s and 15+ sec rest for the 200s)
6x50 fly/back on 60 sec (felt pretty relaxed)
cool-down: 3x100 free easy
TOTAL: 3,000 meters
warm-up:
4x100 free on 2 min (20+ sec rest each time)
2x50 free on 60 sec (point of this was to get moving and remember what going fast feels like)
main set:
2x{5x100 free on 1:45, 2x200 free on 3:30}
(~10 sec rest for the 100s and 15+ sec rest for the 200s)
6x50 fly/back on 60 sec (felt pretty relaxed)
cool-down: 3x100 free easy
TOTAL: 3,000 meters
Strength Training 20:00 [3]