Training Log Archive: KatIn the 1 days ending Oct 25, 2006:
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Wednesday Oct 25, 2006 #
Strength Training (gym) 20:00 [3]
Swimming 56:00 [3]
I felt really sluggish for the first half of the swim because it was right after doing strength exercises at the gym. Then, after the 500, I felt much smoother.
warm-up: 4x100 free easy on 2 minutes
main:
12x50 free on 60 sec
100 back easy
500 free (7+ minutes)
3x{50 kick on 65 sec, 50 free on 60 sec}
(Felt good doing these. Got 13+ sec rest on the 50s free.)
100 back easy
3x{50 sprint free on 60 sec, 50 back easy on 75 sec}
(Times were approximately 40, 38, 38.)
4x50 fly/back on 65 sec
cool-down: 3x100 free/back easy
TOTAL: 2,800 meters
warm-up: 4x100 free easy on 2 minutes
main:
12x50 free on 60 sec
100 back easy
500 free (7+ minutes)
3x{50 kick on 65 sec, 50 free on 60 sec}
(Felt good doing these. Got 13+ sec rest on the 50s free.)
100 back easy
3x{50 sprint free on 60 sec, 50 back easy on 75 sec}
(Times were approximately 40, 38, 38.)
4x50 fly/back on 65 sec
cool-down: 3x100 free/back easy
TOTAL: 2,800 meters