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Training Log Archive: Kat

In the 1 days ending Oct 26, 2006:

activity # timemileskm+m
  Running1 38:46 4.75(8:10) 7.64(5:04)
  Strength Training1 22:00
  Stretching1 6:00
  Total1 1:06:46 4.75 7.64

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Th

Thursday Oct 26, 2006 #

Strength Training 10:00 [3]

5 minutes erging to warm-up, then quadricep and hamstring strengthening exercises. Average for the erg was 2:25.4. I'm still convinced I'm doing something wrong there, wish someone could show me the proper way to do it!

Running 38:46 [2] 4.75 mi (8:10 / mi)
shoes: Nike Pegasus

Club Run. This was one of the most relaxing runs I've ever been on. I feel so much better now!

Strength Training 12:00 [3]

Stretching 6:00 [1]

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