Training Log Archive: KatIn the 1 days ending Oct 27, 2006:
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Friday Oct 27, 2006 #
Swimming 38:30 [2]
A short swim, because it's Friday!
warm-up: 4x100 free easy on 2 minutes
main:
4x200 free on 3:30
100 free easy
2x50 fly/back on 65
100 free easy
2x{50 sprint on 60, 50 back on 70}
(I did these with Wiley. First one was 35, and I beat him by a body length. Then he went significantly faster on the second one and although I pushed hard, I just barely out-touched him. Too bad I didn't look at my watch on that one. It was fast.)
cool-down: 3x100 free easy on 2 minutes
TOTAL: 2,000 meters
warm-up: 4x100 free easy on 2 minutes
main:
4x200 free on 3:30
100 free easy
2x50 fly/back on 65
100 free easy
2x{50 sprint on 60, 50 back on 70}
(I did these with Wiley. First one was 35, and I beat him by a body length. Then he went significantly faster on the second one and although I pushed hard, I just barely out-touched him. Too bad I didn't look at my watch on that one. It was fast.)
cool-down: 3x100 free easy on 2 minutes
TOTAL: 2,000 meters