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Training Log Archive: Kat

In the 1 days ending Oct 28, 2006:

activity # timemileskm+m
  Running1 47:51 5.9(8:07) 9.49(5:02)
  Stretching1 6:00
  Total1 53:51 5.9 9.49

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Sa

Saturday Oct 28, 2006 #

Running warm up/down 19:30 [2] 2.17 mi (8:59 / mi)
shoes: Mizuno XC spikes

About 10 minutes warm-up before the race, the rest after. Felt sluggish beforehand and had various pre-race problems: (1) couldn't find my team members (2) didn't know how to put spikes on shoes properly (3) when I did find my team, it turned out they didn't have my number, so with ten minutes left to the start, I had to go to registration to get it. It's lucky for me that I like rushed starts! :)

Running 28:21 [5] 6.0 km (4:44 / km)
shoes: Mizuno XC spikes

The Birmingham Cross Country Challenge at Senneleys Park. The course was 6km, entirely on hilly grassy fields with several small bridge crossings (covered with sand) and one actual river crossing. Since all of the various junior categories had run their races before the main women's race, it was pretty muddy by the time we started. I had an excellent run. I tried to keep up the pace on the uphills and cruised on the downhills. I beat Christine by over a minute, was only about 30 seconds behind Sarah, and managed to out-kick a girl in the last 200 meters. I feel awesome.

Stretching 6:00 [1]

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