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Training Log Archive: Kat

In the 1 days ending Nov 4, 2006:

activity # timemileskm+m
  Running1 32:43 3.0(10:54) 4.83(6:47) 230
  Biking1 16:00
  Total1 48:43 3.0 4.83 230

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Sa

Saturday Nov 4, 2006 #

Biking 16:00 [4]

Biking to Shotover.

Running 32:43 [3] 3.0 mi (10:54 / mi) +230m 8:48 / mi
shoes: The Purple Ones

Shuffling around Shotover. After spending six hours today helping out at the Oxford City Race and not being able to run it myself, I really needed to get out and do something. (Distance is an estimate.)

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