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Training Log Archive: Kat

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Strength Training1 35:00
  Running1 10:00 0.94(10:39) 1.51(6:37) 150
  Stretching1 6:00
  Total1 51:00 0.94 1.51 150
  [1-5]1 45:00

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Th

Thursday Apr 3, 2008 #

Running warm up/down (treadmill) 10:00 [2] 1.51 km (6:37 / km) +150m 4:25 / km
shoes: Nike Pegasus

Warm-up on the treadmill.

Strength Training (gym) 35:00 [1]

Felt good.

Stretching 6:00 [0]

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