Orienteering 45:58 [3] **** 3.7 km (12:25 / km)
15c shoes: Green VJ Integrators
KolmÄrdsdubbeln, D21. Really technical and hilly course - lots of fun! I did the same thing as yesterday, except I allowed myself to run more often (basically, whenever it felt easy to run). Just like last night, I made sure to study my control descriptions very carefully and to know what was going on in the control circle before I actually got there. The result was that I always had a plan for where I was going and in general felt good about the navigation. In fact, there were some legs that were executed almost perfectly. I have a much better feel for the terrain now, but it has yet to show in the results because I've been either sick, injured, or incredibly tired. (Or just plain stupid.) But it's obvious that there's been a lot of improvement in my technique, and if I keep this up, then hopefully next year I'll have some sort of consistency in Swedish terrain.