Training Log Archive: KatIn the 30 days ending Sep 30, 2008:
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Running 12:00 [1] 1.2 mi (10:00 / mi)
shoes: Green VJ Integrators
Orienteering 1:29:21 ***** 8.94 km (10:00 / km)
shoes: Green VJ Integrators
Orienteering 52:20 5.5 km (9:31 / km)
shoes: Green VJ Integrators
Orienteering 8:00 [1] 0.4 km (20:00 / km)
shoes: Mudclaw 07
Running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Green VJ Integrators
Orienteering 53:53 5.39 km (10:00 / km)
shoes: Green VJ Integrators
Running 41:30 8.33 km (4:59 / km)
shoes: Asics 2008
Running 52:20 9.37 km (5:35 / km)
shoes: Asics 2008
Running 13:51 [2] 1.9 km (7:17 / km)
shoes: Green VJ Integrators
Orienteering 54:58 [4] 6.47 km (8:30 / km)
Running 1:12:04 12.42 km (5:48 / km)
ahr:135 max:172 shoes: Asics 2008
Running warm up/down 13:03 [2] 1.37 mi (9:30 / mi)
shoes: Green VJ Integrators
Orienteering 1:03:03 6.6 km (9:33 / km)
shoes: Green VJ Integrators
Running 10:24 [1] 1.04 mi (10:00 / mi)
shoes: 2008 VJ Integrators
Orienteering 45:47 [4] 3.57 mi (12:50 / mi)
shoes: 2008 VJ Integrators
Running 20:11 [2] 3.52 km (5:44 / km)
ahr:118 max:141 shoes: Asics 2008
Running 26:12 4.52 km (5:48 / km) +240m 4:35 / km
ahr:154 max:172 shoes: Asics 2008
Running 20:14 [2] 3.41 km (5:56 / km)
ahr:142 max:157 shoes: Asics 2008
Running 13:15 [2] 1.96 km (6:46 / km)
ahr:127 max:148 shoes: Green VJ Integrators
Orienteering 40:00 [2] 4.0 km (10:00 / km)
shoes: Green VJ Integrators
Running 30:00 5.0 km (6:00 / km)
shoes: Green VJ Integrators
Running 10:49 [2] 0.91 mi (11:53 / mi)
ahr:116 max:130 shoes: Mudclaw 07
Orienteering 52:34 [4] 5.9 km (8:55 / km)
shoes: Mudclaw 07
Running 11:58 1.01 mi (11:51 / mi)
ahr:123 max:137 shoes: Green VJ Integrators
Orienteering 2:11:57 7.0 mi (18:51 / mi)
ahr:129 max:152 shoes: Green VJ Integrators
Running 15:00 [2] 2.14 km (7:00 / km)
shoes: Green VJ Integrators
Orienteering 49:00 [2] 3.7 km (13:15 / km)
shoes: Green VJ Integrators
Running 16:23 [2] 1.72 mi (9:32 / mi)
ahr:124 max:139 shoes: Mudclaw 07
Orienteering 24:39 3.0 km (8:13 / km)
shoes: Mudclaw 07
Orienteering 45:00 3.0 km (15:00 / km)
shoes: Green VJ Integrators
Running 39:46 [2] 4.61 mi (8:38 / mi)
ahr:134 max:147 shoes: Asics 2008
Note
Orienteering 40:00 2.5 mi (16:00 / mi)
max:173 shoes: Green VJ Integrators
Biking 20:00 [1]
Running 10:57 1.28 mi (8:33 / mi)
ahr:153 max:170 shoes: Asics 2008