Training Log Archive: KatIn the 30 days ending Apr 30, 2009:
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Note
Note
(rest day)
Running 23:13 [2] 3.81 km (6:06 / km)
shoes: Asics Cumulus 2009
Note
(rest day)
Running warm up/down 6:32 [2] 1.05 km (6:13 / km)
ahr:140 max:161 shoes: 2008 VJ Integrators
Orienteering 47:50 5.2 km (9:12 / km)
ahr:166 max:180 shoes: 2008 VJ Integrators
Orienteering 55:10 [5] 6.13 km (9:00 / km)
shoes: 2008 VJ Integrators
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Cumulus 2009
Note
Cross-Training (biking) 20:00 [1]
Note
(rest day)
Running warm up/down 11:00 [2] 1.83 km (6:00 / km)
shoes: 2008 VJ Integrators
Orienteering 39:07 [5] 5.77 km (6:47 / km)
ahr:169 max:177 shoes: 2008 VJ Integrators
Cross-Training 12:00 [2]
Running 20:00 2.22 km (9:01 / km) +329m 5:10 / km
shoes: Asics Cumulus 2009
Orienteering 33:51 [4] 4.2 km (8:04 / km)
shoes: 2008 VJ Integrators
Orienteering 57:20 6.8 km (8:26 / km) +250m 7:07 / km
shoes: 2008 VJ Integrators
Strength Training 1:02:00 [1]
Running (treadmill) 25:00 2.65 km (9:25 / km) +393m 5:25 / km
shoes: Asics Cumulus 2009
Note
(sick) (rest day)
Cross-Training 40:00 [2]
Note
(rest day)
Running 18:00 2.06 km (8:44 / km) +306m 5:01 / km
shoes: Asics Cumulus 2009