Training Log Archive: KatIn the 31 days ending Dec 31, 2008:
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Orienteering 1:30:00 [1]
Orienteering 1:30:00 [1]
Strength Training (gym) 56:00 [1]
Cross-Training 30:00 [2]
shoes: Asics 2008
Cross-Training warm up/down (stepper) 10:00 [2]
Strength Training (gym) 57:00 [1]
Note
Aquajogging 40:00 [1]
Swimming 15:00 [1]
Strength Training (stability) 15:00 [1]
Hiking 15:00 [2] 1.4 km (10:43 / km) +200m 6:15 / km
shoes: Asics 2008
Note
Note
Cross-Training (stepper) 30:00 [2]
shoes: Asics 2008
Running (treadmill) 10:00 [2] 1.09 km (9:10 / km) +150m 5:26 / km
shoes: Asics 2008
Strength Training (gym) 56:00 [1]
shoes: Asics 2008
Running 20:00 2.34 km (8:33 / km) +309m 5:09 / km
shoes: Asics 2008
Strength Training 10:00 [1]
Hiking 10:00 [3] 1.03 km (9:43 / km) +500m 2:50 / km
shoes: Asics 2008
Running (treadmill) 20:00 [3] 2.16 km (9:16 / km) +311m 5:23 / km
shoes: Asics 2008
Strength Training (gym) 59:00 [1]
Note
Cross-Training (stepper) 25:30 [2]
shoes: Asics 2008
Hiking 8:00 [3] 0.8 km (10:00 / km)
shoes: Asics 2008
Note
Note