Training Log Archive: KatIn the 31 days ending May 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:21 [3] 6.2 km (8:46 / km)
shoes: 2008 VJ Integrators
Biking 1:20:00 [1]
Running 20:00 [2] 2.86 km (7:00 / km)
shoes: 2008 VJ Integrators
Orienteering 34:37 3.4 km (10:11 / km)
shoes: 2008 VJ Integrators
Orienteering 1:09:17 7.9 km (8:46 / km) +225m 7:41 / km
shoes: Orange Adidas O-shoes 07
Orienteering 13:47 [5] 2.1 km (6:34 / km)
ahr:166 max:178 shoes: Orange Adidas O-shoes 07
Orienteering 4:25 [2] 0.73 km (6:03 / km)
ahr:127 max:140 shoes: 2008 VJ Integrators
Orienteering 39:25 [4] 5.06 km (7:47 / km)
ahr:161 max:172 shoes: 2008 VJ Integrators
Orienteering 28:00 [1]
Orienteering 37:53 [4] 4.2 km (9:01 / km) +165m 7:32 / km
shoes: 2008 VJ Integrators
Running 10:00 [2]
shoes: 2008 VJ Integrators
Orienteering 28:00 [2]
shoes: Orange Adidas O-shoes 07
Orienteering 29:00
Orienteering 20:00 [3]
Orienteering 18:53 [3] 2.8 km (6:45 / km)
shoes: Asics Cumulus 2009
Orienteering 55:00
shoes: 2008 VJ Integrators
Orienteering 55:00
Note
(rest day)
Running 1:00:00 8.0 km (7:30 / km)
shoes: Asics Cumulus 2009
Biking 15:00 [3]
shoes: Asics Cumulus 2009
Running 38:35 5.33 km (7:14 / km)
ahr:130 max:167 shoes: Asics Cumulus 2009
Running 49:44 7.6 km (6:33 / km)
ahr:129 max:157 shoes: Asics Cumulus 2009
Biking 1:13:00 16.2 mi (4:30 / mi)
shoes: Asics Cumulus 2009
Biking 33:00 [2]
shoes: Asics Cumulus 2009
Running 54:02 8.0 km (6:45 / km)
ahr:149 max:172 shoes: Asics Cumulus 2009
Note
Running 32:12 6.0 km (5:22 / km)
ahr:143 max:176 shoes: Asics Cumulus 2009
Biking 48:18 14.78 km (3:16 / km)
ahr:131 shoes: Asics Cumulus 2009
Running 44:36 7.48 km (5:58 / km)
ahr:154 max:173 shoes: Asics Cumulus 2009
Biking 30:00 [1]
Running 53:42 [3] 8.72 km (6:09 / km)
ahr:142 max:166 shoes: Asics Cumulus 2009
Note
Note
Biking 1:01:00
shoes: Asics Cumulus 2009
Running 42:00 5.3 km (7:55 / km)
max:171 shoes: Asics Cumulus 2009
Biking 1:00:00 [2]
shoes: Asics Cumulus 2009
Running 36:31 [3] 6.08 km (6:00 / km)
shoes: Asics Cumulus 2009
Running 24:38 [3] 3.95 km (6:14 / km)
ahr:137 max:157 shoes: Asics Cumulus 2009
Note
Note
(rest day)
Running 18:00 [2] 2.5 km (7:12 / km)
shoes: Orange Adidas O-shoes 07
Orienteering 59:48 [4] 5.65 km (10:35 / km) +200m 9:00 / km
shoes: Orange Adidas O-shoes 07
Running 12:00 [2] 2.09 km (5:45 / km)
shoes: Orange Adidas O-shoes 07
Orienteering 18:36 3.46 km (5:23 / km)
shoes: Orange Adidas O-shoes 07