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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running174 93:35:30 512.09 824.13 10345
  Orienteering61 63:59:11 217.28 349.68 2790
  Strength Training112 43:33:30
  Stability89 31:26:00
  Cross-Training78 27:56:30
  Biking24 19:17:25 30.67 49.35
  XC skiing14 17:47:58 44.5 71.61
  Stretching106 8:40:01
  Hiking1 6:00:00
  Map-hiking3 3:18:00 2.49 4.0
  Wall Climbing4 1:35:00
  Swimming1 30:00
  Total284 317:39:05 807.02 1298.78 13135
  [1-5]283 305:37:04
averages - weight:106.8lbs

Individual entries not listed for report periods longer than a month.

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