Training Archive: Kat

In the 7 days ending 2008-01-06:

activity

time

miles

Running

1:02:00

4.23

(14:40)

6.8

(9:07)

Stretching

5:00

Total

1:07:00

4.23

6.8

[csv]

1:07

0:00

Monday Dec 31
	Running 1:02:00 [3] 6.8 km (9:07 / km)
	shoes: Mudclaw 07
	Easy run with Greg, Sergei, and Boris in Forest Park, with some running drills towards the end. I ate way too much for breakfast, so felt quite sluggish at first, but it was really nice weather and good to be out with the others.

	C • Happy New Year! 2
	Stretching 5:00 [0]