Training Log Archive: KatIn the 7 days ending May 4, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Running 18:00 [2] 2.5 km (7:12 / km)
shoes: Orange Adidas O-shoes 07
Orienteering 59:48 [4] 5.65 km (10:35 / km) +200m 9:00 / km
shoes: Orange Adidas O-shoes 07
Running 12:00 [2] 2.09 km (5:45 / km)
shoes: Orange Adidas O-shoes 07
Orienteering 18:36 3.46 km (5:23 / km)
shoes: Orange Adidas O-shoes 07
Note
Note
(rest day)
Running 23:13 [2] 3.81 km (6:06 / km)
shoes: Asics Cumulus 2009