Training Archive: KatIn the 7 days ending 2010-01-10:
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| M | T | W | H | F | S | S | ||||||||||||||||||
Strength Training 45:00 [1]
Stretching 5:00 [0]
Orienteering 26:00 [4] 4 km (6:30 / km)
shoes: 2008 VJ Integrators
Mobile-O at Ratlum Mt. This was so much fun!
Running 4:00 [2]
Warm-up, practicing talking on the phone with Boris while running.
Strength Training 1:00:00 [1]
Stability 7:00 [0]
Wall Climbing 30:00 [1]
At Prime Climb. I did a few climbs I failed on last time I was here, and got 1/3 of the way up a yellow 5.8. That felt great!
Strength Training 10:00 [1]
Came home at 1AM after playing Cranium with some friends, but still managed to do 10 min of strength stuff.
Strength Training 50:00 [1]
Stability 10:00 [0]
Stretching 5:00 [0]
Strength Training 35:00 [1]
Stability 10:00 [0]
Stretching 5:00 [0]
Cross-Training (biking) 11:00 [1]
Knee seemed bothered by this, so I stopped.
Strength Training 45:00 [1]
Stretching 5:00 [0]
Strength Training 10:00 [1]
Physical therapy, 2nd time with Jim.
Wall Climbing 30:00 [1]
Climbing at Brooklyn Boulders with Boris, Tim, and Julia. Felt really good today!