Wall Climbing 20:00 [1]
Went climbing at Rocks and Ropes with Boris, Cristina, and Linda. Did a few 7's, made good progress on an inclined 8, and completed an 8- at the end (with a few breaks because my hands were so tired).
Note
Right heel hurt all day - guess 40 minutes of running without any arch support yesterday put it over the edge. I've had minor heel pain there before (notably, the first time I ran in Mudclaws, and also after doing calf raises), so it seems to be mild plantar fasciitis related to calf tightness. Fortunately, I can barely feel it if I walk in my comfy shoes with soft insoles, so this should not take too long to heal. Once that happens, I'll start wearing the Vibrams again, but take it much easier this time. The left foot is completely fine, but the right one, which is weaker, needs a slower approach.