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Training Archive: Kat

In the 7 days ending 2010-01-31:

activity # timemileskm+m
  XC skiing2 1:50:00
  Strength Training2 40:00
  Total3 2:30:00
[csv]

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1:30
0:00
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MTWHFSS

Sunday Jan 31

XC skiing 30:00 [2]

NENSA women's ski clinic. I did intermediate classic in the morning and intermediate skate in the afternoon. Learned some good stuff, but wish I would have had time to get in a workout as well.

Saturday Jan 30

XC skiing 1:20:00 [2]

Classic skiing "with" Dave MacGraw at Waterville. He would go far ahead and then turn around and circle back. Weather was cold, but sunny, and my skis felt pretty grippy, which was good because there was a long stretch of gradual uphill.

Strength Training 10:00 [1]

Thursday Jan 28

Strength Training 30:00 [2]

Monday Jan 25

Note
(rest day)

Travel day back to New Haven. Airline lost my luggage again!



 

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