Training Archive: KatIn the 7 days ending 2010-01-31:
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XC skiing 30:00 [2]
NENSA women's ski clinic. I did intermediate classic in the morning and intermediate skate in the afternoon. Learned some good stuff, but wish I would have had time to get in a workout as well.
XC skiing 1:20:00 [2]
Classic skiing "with" Dave MacGraw at Waterville. He would go far ahead and then turn around and circle back. Weather was cold, but sunny, and my skis felt pretty grippy, which was good because there was a long stretch of gradual uphill.
Strength Training 10:00 [1]
Strength Training 30:00 [2]
Note
(rest day)
Travel day back to New Haven. Airline lost my luggage again!