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Training Log Archive: Kat

In the 7 days ending Apr 5, 2010:

activity # timemileskm+m
  Wall Climbing2 1:10:00
  Running2 30:40
  Strength Training2 27:00
  Total4 2:07:40

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Monday Apr 5, 2010 #

Strength Training 22:00 [1]

Saturday Apr 3, 2010 #

Running 15:40 [3]

Beautiful day, really great to be outside and I even saw a pair of swans out in East Rock! Left knee sore afterwards.

Strength Training 5:00 [1]

Thursday Apr 1, 2010 #

Running 15:00 [1]

Knees hurt a bit during/after.

Wall Climbing 40:00 [1]

red 5.6, purple 5.8
yellow unranked - fell three times, tired
red 5.8-, and yellow 5.9 (just first section)
yellow 5.8 in blue room - fell once towards the end
green 5.9- got stuck in the beginning, so did yellow 5.8 again instead
orange 5.7+ neon yellow 5.8+
yellow 5.9 - fell three times, just like last time, tired

Tuesday Mar 30, 2010 #

Wall Climbing 30:00 [1]

orange 5.6+black 5.7+neon yellow 5.8(+) - all in a row!
black 5.8 (incline wall) - still getting tired at the end, but got it
red 5.8(-) was fine
yellow unranked - last bit weird
pink 5.8(+) - slight incline at first, didn't do it smoothly, but got it
yellow 5.9 (red/yellow/green flat wall) - did it with a couple of breaks
black 5.9 (on yellow/black/purple wall) - hard, slopey, struggled with each move
yellow 5.9 (incline room) - took three breaks
blue 5.10 - attempted first part, too tired

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