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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SueB

In the 1 days ending Dec 1, 2011:

activity # timemileskm+m
  alpine touring1 5:00 12.43(24) 20.0(15)
  spin1 1:30
  Total2 6:30 12.43 20.0

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Th

Thursday Dec 1, 2011 #

alpine touring (Boulder pass) 5:00 [2] 20.0 km (15 / km)

6 AM

spin 1:30 [4]

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