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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SueB

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  alpine touring1 5:00 12.43(24) 20.0(15)
  spin2 3:30
  classic ski1 3:30 16.78(13) 27.0(8)
  Total4 12:00 29.2 47.0

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Sunday Dec 4, 2011 #

10 AM

classic ski (Elk) 3:30 [3] 27.0 km (8 / km)

Thursday Dec 1, 2011 #

alpine touring (Boulder pass) 5:00 [2] 20.0 km (15 / km)

6 AM

spin 1:30 [4]

Tuesday Nov 29, 2011 #

spin 2:00 [4]

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