Training Log Archive: maurytIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Cycling (Indoor) 30:00 [2]
Easy day workout.
Cycling (Indoor) 30:00 [2]
Easy day workout.
Friday Jan 13, 2012 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
HARD DAY: 60 min., 2x15Z3, rbi 10
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
HARD DAY: 60 min., 2x15Z3, rbi 10
Wednesday Jan 11, 2012 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
Workout Goal: LONG DAY: 90 minutes, Z2
Actually ran 75 minutes; didn't want to risk injury. Ran along Sunset-Newport Way-900-E Lk Sammamish Pkwy-Costco Trail-Gilman-Home.
Actually ran 75 minutes; didn't want to risk injury. Ran along Sunset-Newport Way-900-E Lk Sammamish Pkwy-Costco Trail-Gilman-Home.
Tuesday Jan 10, 2012 #
Running 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: Mizuno
HARD DAY: 60 min., 10Z2, 2x15Z3, rbi 10
Did workout on treadmill.
Did workout on treadmill.
Sunday Jan 8, 2012 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:140 shoes: Mizuno
Goal workout: Endurance day; 45 min Z2
Actual workout: Endurance day; 60 min Z2. Ran along E Lk Sammamish Trail and back
Actual workout: Endurance day; 60 min Z2. Ran along E Lk Sammamish Trail and back