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Training Log Archive: Freakie

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Running1 1:30 12.0(8) 19.31(5)
  Total1 1:30 12.0(8) 19.31(5)

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Wednesday Dec 7, 2011 #

6 PM

Running (Treadmill) 1:30 [3] 12.0 mi (8 / mi)

7x1 mile (12). Repeats done between 6:44mm - 6:53mm. 4 minute walk between each. Continued running until 12 miles.

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