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Training Log Archive: Freakie

In the 1 days ending Dec 8, 2011:

activity # timemileskm+m
  Running1 55 6.81(8) 10.96(5)
  Arm weights1 20
  Abs1 15
  Total2 1:30 6.81 10.96

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Th

Thursday Dec 8, 2011 #

12 PM

Arm weights 20 [3]

Abs 15 [3]

3 PM

Running (Road (Arrowhead)) 55 [3] 6.81 mi (8 / mi)
shoes: Asics GT 2160

Recovery run. Roads a little snowy and slick in spots

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