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Training Log Archive: Freakie

In the 1 days ending Dec 15, 2011:

activity # timemileskm+m
  Running1 1:03 8.0(8) 12.88(5)
  Total1 1:03 8.0(8) 12.88(5)

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Th

Thursday Dec 15, 2011 #

11 AM

Running (Lakewalk) 1:03 [3] 8.0 mi (8 / mi)
shoes: Asics GT 2160

Ran 5K (8). 5K was 22:00 - not a very good time. It was windy and a little slippery in spots. Hard to run at 5k speed by yourself :(

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