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Training Log Archive: Freakie

In the 31 days ending Dec 31, 2011:

activity	#	time	miles		km		+m
Running	18	19:24	151.11	(8)	243.19	(5)
Arm weights	4	1:20
Abs	4	50
Total	23	21:34	151.11		243.19

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Saturday Dec 31, 2011 #

10 AM

Running (Road ) 1:25 [3] 11.35 mi (7 / mi)
shoes: Asics GT 2160

7:29 mm average.

Thursday Dec 29, 2011 #

6 PM

Running (Treadmill ) 45 [3] 5.7 mi (8 / mi)
shoes: Asics GT 2160

7:53 mm. Felt under the weather so only did 45 minutes.

Tuesday Dec 27, 2011 #

8 AM

Running (Appleton) 50 [3] 6.0 mi (8 / mi)
shoes: Asics GT 2160

Monday Dec 26, 2011 #

8 AM

Running (Appleton) 1:20 [3] 10.0 mi (8 / mi)
shoes: Asics GT 2160

Saturday Dec 24, 2011 #

8 AM

Running (Appleton ) 55 [3] 7.0 mi (8 / mi)
shoes: Asics GT 2160

Friday Dec 23, 2011 #

8 AM

Running (Tomahawk) 1:20 [3] 10.35 mi (8 / mi)
shoes: Asics GT 2160

Approx 7:45 mm average

Wednesday Dec 21, 2011 #

6 PM

Running (Treadmill - recovery run) 25 [1] 3.0 mi (8 / mi)
shoes: Asics GT 2160

3 mile recovery run, foot a little sore on top near toes. Ran slow, 8:45 mm average

Tuesday Dec 20, 2011 #

8 AM

Running intervals (Lakewalk) 1:20 [4] 14.0 mi (6 / mi)
shoes: Asics GT 2160

8x1 (14)
tail wind first 4 (6:50-6:55)
head wind and cold last 4 (7:15-7:20)

Sunday Dec 18, 2011 #

10 AM

Running (Road - home) 55 [3] 7.2 mi (8 / mi)
shoes: Asics GT 2160

30 and sunny. 7:39 average

Saturday Dec 17, 2011 #

8 AM

Running (Road - home) 1:20 [3] 10.4 mi (8 / mi)
shoes: Asics GT 2160

7.41mm average. 17 degrees, light snow and some wind.

Friday Dec 16, 2011 #

Arm weights 20 [3]

Abs 10 [3]

Thursday Dec 15, 2011 #

11 AM

Running (Lakewalk) 1:03 [3] 8.0 mi (8 / mi)
shoes: Asics GT 2160

Ran 5K (8). 5K was 22:00 - not a very good time. It was windy and a little slippery in spots. Hard to run at 5k speed by yourself :(

Wednesday Dec 14, 2011 #

Arm weights 20 [3]

8 PM

Abs 15 [3]

Tuesday Dec 13, 2011 #

6 PM

Running (Treadmill) 55 [3] 7.25 mi (8 / mi)
shoes: Asics GT 2160

7:35mm average

Monday Dec 12, 2011 #

8 AM

Running (Road) 1:20 [3] 10.2 mi (8 / mi)
shoes: Asics GT 2160

Approx mileage. Watch was acting up in the beginning

Sunday Dec 11, 2011 #

8 AM

Running (Easy) 36 [3] 3.0 mi (12 / mi)

Ran with Nels.

Saturday Dec 10, 2011 #

8 AM

Running (Rhinelander) 1:10 [3] 9.05 mi (8 / mi)
shoes: Asics GT 2160

7:44 mm average. Went around lake George in Rhinelander twice. Saw a dozen turkeys crossing the road!

Thursday Dec 8, 2011 #

12 PM

Arm weights 20 [3]

Abs 15 [3]

3 PM

Running (Road (Arrowhead)) 55 [3] 6.81 mi (8 / mi)
shoes: Asics GT 2160

Recovery run. Roads a little snowy and slick in spots

Wednesday Dec 7, 2011 #

6 PM

Running (Treadmill) 1:30 [3] 12.0 mi (8 / mi)

7x1 mile (12). Repeats done between 6:44mm - 6:53mm. 4 minute walk between each. Continued running until 12 miles.

Tuesday Dec 6, 2011 #

8 PM

Abs 10 [2]

Arm weights 20 [3]

Monday Dec 5, 2011 #

11 AM

Running 1:20 [3] 9.8 mi (8 / mi)

Ran the snowy sidewalks of Arrowhead Road, about an 1/2 inch of snow cover....made things a little slower.

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