Training Log Archive: FreakieIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
8 AM
Running (Easy) 36 [3] 3.0 mi (12 / mi)
Ran with Nels.
Saturday Dec 10, 2011 #
8 AM
Running (Rhinelander) 1:10 [3] 9.05 mi (8 / mi)
shoes: Asics GT 2160
7:44 mm average. Went around lake George in Rhinelander twice. Saw a dozen turkeys crossing the road!
Thursday Dec 8, 2011 #
12 PM
Arm weights 20 [3]
Abs 15 [3]
3 PM
Running (Road (Arrowhead)) 55 [3] 6.81 mi (8 / mi)
shoes: Asics GT 2160
Recovery run. Roads a little snowy and slick in spots
Wednesday Dec 7, 2011 #
6 PM
Running (Treadmill) 1:30 [3] 12.0 mi (8 / mi)
7x1 mile (12). Repeats done between 6:44mm - 6:53mm. 4 minute walk between each. Continued running until 12 miles.
Tuesday Dec 6, 2011 #
8 PM
Abs 10 [2]
Arm weights 20 [3]
Monday Dec 5, 2011 #
11 AM
Running 1:20 [3] 9.8 mi (8 / mi)
Ran the snowy sidewalks of Arrowhead Road, about an 1/2 inch of snow cover....made things a little slower.