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Training Log Archive: Freakie

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running5 5:31 40.66(8) 65.44(5)
  Arm weights2 40
  Abs2 25
  Total7 6:36 40.66 65.44

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

8 AM

Running (Easy) 36 [3] 3.0 mi (12 / mi)

Ran with Nels.

Saturday Dec 10, 2011 #

8 AM

Running (Rhinelander) 1:10 [3] 9.05 mi (8 / mi)
shoes: Asics GT 2160

7:44 mm average. Went around lake George in Rhinelander twice. Saw a dozen turkeys crossing the road!

Thursday Dec 8, 2011 #

12 PM

Arm weights 20 [3]

Abs 15 [3]

3 PM

Running (Road (Arrowhead)) 55 [3] 6.81 mi (8 / mi)
shoes: Asics GT 2160

Recovery run. Roads a little snowy and slick in spots

Wednesday Dec 7, 2011 #

6 PM

Running (Treadmill) 1:30 [3] 12.0 mi (8 / mi)

7x1 mile (12). Repeats done between 6:44mm - 6:53mm. 4 minute walk between each. Continued running until 12 miles.

Tuesday Dec 6, 2011 #

8 PM

Abs 10 [2]

Arm weights 20 [3]

Monday Dec 5, 2011 #

11 AM

Running 1:20 [3] 9.8 mi (8 / mi)

Ran the snowy sidewalks of Arrowhead Road, about an 1/2 inch of snow cover....made things a little slower.

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