Training Log Archive: FreakieIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
10 AM
Running (Road - home) 55 [3] 7.2 mi (8 / mi)
shoes: Asics GT 2160
30 and sunny. 7:39 average
Saturday Dec 17, 2011 #
8 AM
Running (Road - home) 1:20 [3] 10.4 mi (8 / mi)
shoes: Asics GT 2160
7.41mm average. 17 degrees, light snow and some wind.
Friday Dec 16, 2011 #
Arm weights 20 [3]
Abs 10 [3]
Thursday Dec 15, 2011 #
11 AM
Running (Lakewalk) 1:03 [3] 8.0 mi (8 / mi)
shoes: Asics GT 2160
Ran 5K (8). 5K was 22:00 - not a very good time. It was windy and a little slippery in spots. Hard to run at 5k speed by yourself :(
Tuesday Dec 13, 2011 #
6 PM
Running (Treadmill) 55 [3] 7.25 mi (8 / mi)
shoes: Asics GT 2160
7:35mm average
Monday Dec 12, 2011 #
8 AM
Running (Road) 1:20 [3] 10.2 mi (8 / mi)
shoes: Asics GT 2160
Approx mileage. Watch was acting up in the beginning