Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Freakie

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running4 4:00 34.35(7) 55.28(4)
  Total4 4:00 34.35(7) 55.28(4)

«»
0:01
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 24, 2011 #

8 AM

Running (Appleton ) 55 [3] 7.0 mi (8 / mi)
shoes: Asics GT 2160

Friday Dec 23, 2011 #

8 AM

Running (Tomahawk) 1:20 [3] 10.35 mi (8 / mi)
shoes: Asics GT 2160

Approx 7:45 mm average

Wednesday Dec 21, 2011 #

6 PM

Running (Treadmill - recovery run) 25 [1] 3.0 mi (8 / mi)
shoes: Asics GT 2160

3 mile recovery run, foot a little sore on top near toes. Ran slow, 8:45 mm average

Tuesday Dec 20, 2011 #

8 AM

Running intervals (Lakewalk) 1:20 [4] 14.0 mi (6 / mi)
shoes: Asics GT 2160

8x1 (14)
tail wind first 4 (6:50-6:55)
head wind and cold last 4 (7:15-7:20)

« Earlier | Later »