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Training Log Archive: Freakie

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running4 4:20 33.05(8) 53.19(5)
  Total4 4:20 33.05(8) 53.19(5)

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Saturday Dec 31, 2011 #

10 AM

Running (Road ) 1:25 [3] 11.35 mi (7 / mi)
shoes: Asics GT 2160

7:29 mm average.

Thursday Dec 29, 2011 #

6 PM

Running (Treadmill ) 45 [3] 5.7 mi (8 / mi)
shoes: Asics GT 2160

7:53 mm. Felt under the weather so only did 45 minutes.

Tuesday Dec 27, 2011 #

8 AM

Running (Appleton) 50 [3] 6.0 mi (8 / mi)
shoes: Asics GT 2160

Monday Dec 26, 2011 #

8 AM

Running (Appleton) 1:20 [3] 10.0 mi (8 / mi)
shoes: Asics GT 2160

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