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Training Log Archive: juliendethier

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 50:54 7.03(7:15) 11.31(4:30)
  Total1 50:54 7.03(7:15) 11.31(4:30)

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Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 17:52 [1] 3.65 km (4:54 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 20:00 [4] 5.1 km (3:55 / km)
shoes: Saucony Fastwitch

Running warm up/down 13:02 [1] 2.56 km (5:05 / km)
shoes: Saucony Ride 9

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