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Training Log Archive: juliendethier

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running1 59:00 9.36(6:18) 15.07(3:55)
  Renforcement1 15:00
  Total2 1:14:00 9.36 15.07

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Fr

Friday Dec 2, 2016 #

5 PM

Running tempo (endurance) 59:00 [3] 15.07 km (3:55 / km)
shoes: Saucony Ride 9

6 PM

Renforcement (gainage) 15:00 [3]

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