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Training Log Archive: juliendethier

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:15:33 10.31(7:20) 16.59(4:33)
  Renforcement1 15:00
  Total2 1:30:33 10.31 16.59

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1:30
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Su

Sunday Dec 4, 2016 #

8 AM

Running long (endurance) 1:15:33 [1] 16.59 km (4:33 / km)
shoes: Saucony Ride 9

12 PM

Renforcement (gainage) 15:00 [3]

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